Yoga is a practice and a philosophy that promotes the awakening and development of individual consciousness as well as the strengthening of inner resources.
Our psycho-physical balance is constantly put to the test by the pace of city life. Too often, we act mechanically, forgetting that mind and body need moments of serenity and detachment.
Yoga, practiced at any level and at any age, is an essential aid connect with our body and mind.
A regular practice of yoga allows us to develop all the dimensions of our personality and to find our balance:
Physical: muscle tone, better postural habits, joints relaxation, body alignment.
Physiological: better breathing, improved blood flow and methabolism, strengthened nervous, hormonal and reproductive systems.
Mental: harmony, self-esteem, fulfilment, overcoming mental blocks, stress and anxiety management, relaxation and concentration.